Nakuba singazi imiphumela yezempilo yesikhathi eside yokufutha, ukusebenzisa i-vape kungasiza ababhemayo ukuba bayeke ngoba ayingozi kakhulu kunokubhema ugwayi.

 

I-Vaping noma i-e-cigarettes izinto zikagesi ezishisisa isixazululo (noma i-e-liquid), ekhiqiza umhwamuko lowo umsebenzisi awuhogelayo noma 'ama-vapes'.Ama-E-liquids ngokuvamile aqukethe i-nicotine, i-propylene glycol kanye/noma i-glycerol, kanye nama-flavour, ukuze kwakheke i-aerosol abantu abayiphefumulayo.

Ama-vapes eza ngezinhlobonhlobo zezitayela, kusukela kumadivayisi abukeka afana nogwayi wendabuko kuya ezinhlelweni ze-cartridge 'tank' ezigcwaliswa kabusha (isizukulwane sesibili) kuya ezintweni zikagesi ezithuthuke kakhulu ezinamabhethri amakhulu avumela amandla ukuthi alungiswe ukuze ahlangabezane nezimfuneko ezithile zomhwamuko womuntu. isizukulwane sesithathu), bese kuba yisitayela esilula esinakho kokubili okugcwaliswe ngaphambili kwe-e-liquid kanye nebhethri eyakhelwe ngaphakathi ebizwa ngokuthi amapeni e-vape alahlwayo angabizi kakhulu futhi asebenziseka kalula(isizukulwane sesine).

Ukuphefumula nokuyeka

• Into engcono kakhulu ongayenza empilweni yakho ukuyeka ukubhema.

• I-Vaping eyalabo abayeka ukubhema.

• Ukuvuza kungase kube inketho kuwe, ikakhulukazi uma uzame ezinye izindlela zokuyeka.

• Thola ukwesekwa nezeluleko lapho uqala ukufutha - lokhu kuzokunika ithuba elingcono lokuyeka ukubhema ngempumelelo.

• Uma usuyekile ukubhema, futhi uqiniseka ukuthi ngeke ubuyele ekubhemeni, kufanele uyeke ukufutheka.Kungase kuthathe isikhathi esithile ukuze ukhululeke i-vape.

• Uma u-vape, kufanele uhlose ukuyeka ukubhema ngokuphelele ukuze unciphise ingozi yokubhema.Ngokufanelekile, kufanele futhi uhlose ukumisa i-vaping futhi.

• Uma ufaka umoya ukuze uyeke ukubhema, uzoba nempumelelo eyengeziwe ngokusebenzisa i-nicotine e-liquid.

• Amadivaysi e-vaping ayimikhiqizo ethengwayo futhi ayigunyaziwe imikhiqizo yokuyeka ukubhema.

 

Izingozi ze-vaping/ukulimala/ukuphepha

• I-Vaping ayiyona ingozi kodwa ayiyingozi kakhulu kunokubhema.

• I-Nicotine iyalutha futhi iyisizathu sokuthi abantu bakuthole kunzima ukuyeka ukubhema.I-Vaping yenza abantu bathole i-nicotine ngaphandle kobuthi obukhiqizwa ukushisa ugwayi.

• Kubantu ababhemayo, i-nicotine iyisidakamizwa esingenangozi uma kuqhathaniswa, futhi ukusebenzisa i-nicotine isikhathi eside kunemiphumela emincane yempilo ebuhlungu noma awanayo yesikhathi eside.

• Itiyela nobuthi entuthuni kagwayi, (kunokuba i-nicotine) yibo obudala umonakalo omkhulu odalwa ukubhema.

• Asiyazi imiphumela yesikhathi eside yezempilo yokushunqisa.Nokho, noma isiphi isinqumo sezingozi kufanele sicabangele ingozi yokuqhubeka nokubhema ugwayi, oyingozi kakhulu.

• Ama-Vapers kufanele athenge imikhiqizo yekhwalithi emithonjeni ehloniphekile.

• I-Nicotine iyisidakamizwa esingenabungozi kubantu ababhemayo.Nokho, kuyingozi kubantwana abangakazalwa, abasanda kuzalwa kanye nezingane.

• I-E-liquid kufanele igcinwe futhi ithengiswe ebhodleleni elivikela izingane.

 

Izinzuzo ze-vaping

• I-Vaping ingasiza abanye abantu bayeke ukubhema.

• I-Vaping ngokuvamile ishibhile kunokubhema.

• I-Vaping ayiyona ingozi, kodwa ayiyingozi kakhulu kunokubhema.

• I-Vaping ayiyingozi kangako kulabo abaseduze nawe kunokubhema, njengoba abukho ubufakazi bamanje bokuthi umhwamuko ophuma esandleni uyingozi kwabanye.

• I-Vaping inikeza isipiliyoni esifana nokubhema ugwayi, abanye abantu abakuthola kuwusizo.

 

I-Vaping vs ukubhema

• I-Vaping ayibhemi.

• Imishini ye-vape ishisa i-e-liquid, ngokuvamile equkethe i-nicotine, i-propylene glycol kanye/noma i-glycerol, kanye nama-flavour, ukuze kwakhe i-aerosol abantu abayiphefumulayo.

• Umehluko omkhulu phakathi kwe-vaping nokubhema ugwayi ukuthi ukufutha akubandakanyi ukushisa.Ukushisa ugwayi kudala ubuthi obudala ukugula nokufa.

• Umshini we-vape ushisisa uketshezi (ngokuvamile oluqukethe i-nicotine) ukukhiqiza i-aerosol (noma umhwamuko) ongahogela.Umhwamuko uletha i-nicotine kumuntu oyisebenzisayo ngendlela engenawo amanye amakhemikhali.

 

Abangabhemi nabaphuphumayo

• Uma ungabhemi, unga-vape.

• Uma ungakaze ubheme noma usebenzise eminye imikhiqizo kagwayi ungaqali ukufutha.

• Imikhiqizo ye-vaping yenzelwe abantu ababhemayo.

 

Umhwamuko wesibili

• Njengoba ukufufusa kukusha, abukho ubufakazi okwamanje bokuthi umhwamuko wesekeni uyingozi kwabanye, nokho-ke kuhle kakhulu ukuthi ungachithi uzungeze izingane.

 

I-Vaping nokukhulelwa

Kukhona ukuhlelwa kwemiyalezo kwabesifazane abakhulelwe.

• Ngesikhathi sokukhulelwa kungcono kakhulu ukungagwayi kanye ne-nicotine.

• Kwabesifazane abakhulelwe abazabalaza ukuba bangagwayi, kufanele kucatshangelwe ukwelashwa kwe-nicotine replacement (NRT).Kubalulekile ukuthi ukhulume nodokotela wakho, umbelethisi wakho noma uyeke isevisi yokubhema mayelana nezingozi nezinzuzo zokushunqisa.

• Uma ucabanga ukufutha, khuluma nodokotela wakho, umbelethisi, noma isevisi yendawo yokuyeka ukubhema ongaxoxa ngobungozi kanye nezinzuzo zokushushuluza.

• I-Vaping ayiyona ingozi, kodwa iyingozi kakhulu kunokubhema ngenkathi ukhulelwe.

 

Amathiphu okugeza ngempumelelo ukuze uyeke ukubhema

• Ama-Vaper kufanele athenge imikhiqizo yekhwalithi emthonjeni othembekile njengomthengisi we-vape onguchwepheshe.Kubalulekile ukuba nemishini emihle, izeluleko kanye nokwesekwa.

• Cela usizo kwabanye abantu abaye bafaka i-vap ngempumelelo ukuze bayeke ukubhema.

• I-vaping ihlukile ekubhemeni ugwayi;kubalulekile ukubekezelela nge-vaping njengoba kungathatha isikhathi ukuthola ukuthi yisiphi isitayela se-vaping kanye ne-e-liquid ekusebenzela kangcono.

• Khuluma nabasebenzi bezitolo ze-vape ezingochwepheshe mayelana nendlela engcono kakhulu yokufaka i-vape uma uzama ukuyeka.

• Cishe uzodinga ukuhlola ukuze uthole inhlanganisela efanele yedivayisi, i-e-liquid namandla e-nicotine ekusebenzelayo.

• Ungakuyeki ukusebenzisa i-vaping uma kungasebenzi ekuqaleni.Kungase kuthathe ukuhlolwa okuthile ngemikhiqizo ehlukene nama-e-liquids ukuze kutholwe okulungile.

• Imiphumela engemihle evamile yokushunqisa ihlanganisa ukukhwehlela, umlomo owomile nomphimbo, ukuphelelwa umoya, ukucasuka emphinjeni, kanye nekhanda elibuhlungu.

• Uma unezingane noma izilwane ezifuywayo, qiniseka ukuthi ugcina i-e-liquid yakho negiya le-vape endaweni yazo.I-E-liquid kufanele ithengiswe futhi igcinwe emabhodleleni avikela izingane.

• Funa izindlela zokuphinda usebenzise amabhodlela akho futhi ezinye izitolo ze-vape zingakunikeza iseluleko sokuthi agaywa kanjani kabusha amabhethri.