Nangona singazazi iziphumo zexesha elide lezempilo lokufunxa, ukusebenzisa ivape kunokunceda abantu abatshayayo bayeke njengoko kungenabungozi kangako kunokutshaya icuba.

 

I-Vaping okanye i-e-cigarettes zizixhobo zombane ezifudumeza isisombululo (okanye i-e-liquid), ezivelisa umphunga awuphefumlayo umsebenzisi okanye 'ii-vapes'.I-E-liquids idla ngokuba ne-nicotine, ipropylene glycol kunye/okanye i-glycerol, kunye neencasa, ukwenza i-aerosol ephefumlwa ngabantu.

Iivapes ziza kuluhlu lwezimbo, ukusuka kwizixhobo ezikhangeleka zifana necuba lemveli ukuya kwiinkqubo 'zetanki' ezinokuphinda zizaliseke kwikhatriji (isizukulwana sesibini) ukuya kwizixhobo ezikumgangatho ophezulu kakhulu ezineebhetri ezinkulu ezivumela amandla ukuba ahlengahlengiswe ukuhlangabezana neemfuno ezithile zomphunga zomntu. isizukulwana sesithathu), emva koko ukuya kwesona sitayela silula nge-e-liquid ezaliswe kwangaphambili kunye nebhetri eyakhelwe-ngaphakathi ebizwa ngokuba yivape pens enexabiso elithe kratya kwaye kulula ukuyisebenzisa (isizukulwana sesine).

Ukuphefumla kunye nokuyeka

• Eyona nto ilungileyo onokuyenza kwimpilo yakho kukuyeka ukutshaya.

• I-vaping yeyabo bayeka ukutshaya.

• Ukufunxa kusenokuba yinketho kuwe, ngakumbi ukuba uzame ezinye iindlela zokuyeka.

• Fumana inkxaso kunye neengcebiso xa uqala ukufunxa – oku kuya kukunika ithuba elingcono lokuyeka ukutshaya ngempumelelo.

• Wakuba uyekile ukutshaya, kwaye uqinisekile ukuba awusayi kubuyela ekutshayeni, kufuneka uyeke ukufunxa.Kungathatha ixesha ukuba ivape free.

• Ukuba uvape, kufuneka ujolise ekuyekeni ukutshaya ngokupheleleyo ukunciphisa ingozi yokutshaya.Ngokufanelekileyo, kufuneka ujonge nokuyeka ukufunxa.

• Ukuba ufaka umphunga ukuze uyeke ukutshaya, uya kuba nempumelelo engakumbi usebenzisa i-nicotine e-liquid.

• Izixhobo zokutshiza ziimveliso zabathengi kwaye azivunywanga iimveliso zokuyeka ukutshaya.

 

Umngcipheko weVaping/ubungozi/ukhuseleko

• I-vaping ayinabungozi kodwa ayinabungozi kangako kunokutshaya.

• Inikotini iyakhobokisa kwaye sisizathu sokuba abantu bakufumanise kunzima ukuyeka ukutshaya.Ivaping yenza ukuba abantu bafumane inikotini ngaphandle kweetyhefu eziveliswa ngokutshiswa kwecuba.

• Kubantu abatshayayo, inikotini lichiza elingenabungozi ngokwentelekiso, kwaye ukusebenzisa inikotini ixesha elide kuneziphumo ezincinci okanye azibikho zibi kwimpilo yexesha elide.

• Itela kunye neetyhefu ezisemsini, (endaweni yenikotini) zingunobangela womonakalo omkhulu obangelwa kukutshaya.

• Asizazi iziphumo zezempilo zexesha elide zomphunga.Nangona kunjalo, nasiphi na isigwebo seengozi kufuneka sithathele ingqalelo umngcipheko wokuqhubeka utshaya imidiza, eyingozi kakhulu.

• IiVapers kufuneka zithenge iimveliso ezisemgangathweni kwimithombo ethembekileyo.

• Inikotini lichiza elingenabungozi kubantu abatshayayo.Nangona kunjalo, kuyingozi kwiintsana ezingekazalwa, iintsana kunye nabantwana.

• Ulwelo lwe-elektronikhi kufuneka lugcinwe luze luthengiswe ngebhotile ekhusela umntwana.

 

Iinzuzo zomphunga

• Ukufunxa kunokunceda abanye abantu bayeke ukutshaya.

• Ukufunxa kudla ngokungabizi kakhulu kunokutshaya.

• I-vaping ayinabungozi, kodwa ayinabungozi kangako kunokutshaya.

• I-vaping ayinabungozi kangako kwabo bakungqongileyo kunokutshaya, njengoko kungekho bungqina bangoku bokuba umphunga ophuma kwisandla esisesona sixhobo uyingozi kwabanye.

• I-vaping inika amava afana nokutshaya icuba, nto leyo abanye abantu abayifumana iluncedo.

 

Vaping vs ukutshaya

• Ukufunxa akutshaywa.

• Izixhobo zeVape zifudumeza i-e-liquid, edla ngokuba nenikotine, ipropylene glycol kunye/okanye iglycerol, kunye neencasa, ukwenza iaerosol ephefumlwa ngabantu.

• Owona mahluko mkhulu phakathi kwe-vaping kunye nokutshaya icuba kukuba ukufunxa akubandakanyi ukutshisa.Ukutshisa icuba kudala ityhefu ebangela ukugula nokufa.

• Isixhobo se-vape sifudumeza ulwelo (oluhlala luqulathe inikotini) ukuvelisa i-aerosol (okanye umphunga) onokuphefumlelwa.Lo mphunga uhambisa inikotini kulowo uyisebenzisayo ngendlela engeyiyo eminye imichiza.

 

Abangatshayiyo kunye ne-vaping

• Ukuba awutshayi, musa ukuvapa.

• Ukuba awuzange utshaye okanye usebenzise ezinye iimveliso zecuba ungaqalisi ukufunxa.

• Iimveliso zomphunga zilungiselelwe abantu abatshayayo.

 

Umphunga wesandla sesibini

• Njengoko umphunga usemtsha noko, abukho ubungqina bokuba umphunga osetyenzisiweyo unobungozi kwabanye, kodwa ke kungcono ukuba ungavape ebantwaneni.

 

Vaping kunye nokukhulelwa

Kukho uluhlu lwemiyalezo yabasetyhini abakhulelweyo.

• Ngexesha lokukhulelwa kungcono ukuba ungatshayi kwaye ungabi nayo inikotini.

• Kwabasetyhini abakhulelweyo abatsala nzima ukuba bangatshayi, unyango lokubuyisela inikotini (NRT) kufuneka luthathelwe ingqalelo.Kubalulekile ukuba uthethe nogqirha wakho, umbelekisi okanye uyeke inkonzo yokutshaya malunga neengozi kunye noncedo lokufunxa.

• Ukuba ucinga ngokufaka umphunga, thetha nogqirha wakho, umbelekisi, okanye inkonzo yasekuhlaleni yokuyeka ukutshaya abangaxoxa ngeengozi kunye noncedo lokufunxa.

• I-vaping ayinabungozi, kodwa ayinabungozi kangako kunokutshaya ngelixa ukhulelwe.

 

Iingcebiso zokukhupha umphunga ngempumelelo ukuyeka ukutshaya

• IiVapers kufuneka zithenge iimveliso ezisemgangathweni kumthombo othembekileyo njengomthengisi wevape oyincutshe.Kubalulekile ukuba nezixhobo ezifanelekileyo, iingcebiso nenkxaso.

• Cela uncedo kwabanye abantu abaphumelele ivap ukuze bayeke ukutshaya.

• Ukufunxa kwahlukile ekutshayeni icuba;Kubalulekile ukunyamezela kunye ne-vaping njengoko kungathatha ixesha ukufumana ukuba yeyiphi isitayile somphunga kunye ne-e-liquid esebenza kakuhle kuwe.

• Thetha nabasebenzi kwiivenkile zeengcali zevape malunga neyona ndlela ingcono yokukhupha ivape xa uzama ukuyeka.

• Kuya kufuneka ukuba wenze umfuniselo ukuze ufumane indibaniselwano eyiyo yesixhobo, i-e-liquid kunye namandla enikotini akusebenzelayo.

• Musa ukuyiyeka ivaping ukuba ayisebenzi ekuqaleni.Kusenokuthatha uvavanyo oluthile ngeemveliso ezahlukeneyo kunye ne-e-liquids ukufumana echanekileyo.

• Iziphumo ebezingalindelekanga eziqhelekileyo zomphunga ziquka ukukhohlela, umlomo owomileyo nomqala, ukuphefumla nzima, ukucaphuka komqala, kunye nentloko.

• Ukuba unabantwana okanye izilwanyana zasekhaya, qiniseka ukuba ugcina i-e-liquid yakho kunye nesixhobo se-vape kude nabo.I-E-liquid kufuneka ithengiswe kwaye igcinwe kwiibhotile ezikhusela abantwana.

• Jonga iindlela zokurisayikilisha iibhotile zakho kwaye ezinye iivenkile zevape zinokubonelela ngeengcebiso malunga nendlela yokurisayikilisha iibhetri.