Nubwo tutazi ingaruka ndende zubuzima ziterwa na vaping, gukoresha vape birashobora gufasha abanywa itabi kureka kuko bitangiza cyane kuruta kunywa itabi.

 

Vaping cyangwa e-itabi ni ibikoresho byamashanyarazi bishyushya igisubizo (cyangwa e-fluid), bitanga imyuka uyikoresha ahumeka cyangwa 'vapes'.E-fluid isanzwe irimo nikotine, propylene glycol na / cyangwa glycerol, wongeyeho flavours, kugirango ikore aerosol abantu bahumeka.

Imizabibu ije muburyo butandukanye, uhereye kubikoresho bisa nkitabi gakondo kugeza kuri sisitemu yuzuza-cartridge 'tank' (igisekuru cya kabiri) kugeza kubikoresho byateye imbere cyane hamwe na bateri nini zituma imbaraga zihinduka kugirango zuzuze ibisabwa numwuka wihariye () igisekuru cya gatatu), hanyuma muburyo bworoshye hamwe na e-fluide yuzuye hamwe na bateri yubatswe mu ikaramu ya vape ikaramu ikoreshwa hamwe nigiciro cyinshi kandi byoroshye gukoresha (gerneration ya kane).

Kureka no kureka

• Ikintu cyiza ushobora gukora kubuzima bwawe ni ukureka itabi.

• Vaping ni iy'abareka itabi.

• Vaping irashobora kuba amahitamo yawe, cyane cyane niba wagerageje ubundi buryo bwo kubireka.

• Shaka inkunga ninama mugihe utangiye guswera - ibi bizaguha amahirwe meza yo guhagarika itabi neza.

• Umaze kureka itabi, ukumva neza ko utazasubira mu itabi, ugomba no guhagarika vap.Bishobora gufata igihe kugirango ube vape kubuntu.

• Niba vape, ugomba guhitamo guhagarika itabi burundu kugirango ugabanye ingaruka ziterwa no kunywa itabi.Byiza, ugomba kandi intego yo guhagarika vaping nayo.

• Niba urimo urareka kureka itabi, uzagira amahirwe menshi ukoresheje nikotine e-fluid.

• Vaping ibikoresho nibicuruzwa byabaguzi kandi ntibyemewe guhagarika ibicuruzwa byitabi.

 

Vaping risks / kwangiza / umutekano

• Vaping ntabwo yangiza ariko ntabwo yangiza cyane kuruta kunywa itabi.

• Nikotine irabaswe kandi niyo mpamvu abantu bibagora kureka itabi.Vaping ituma abantu babona nikotine idafite uburozi buterwa no gutwika itabi.

• Ku bantu banywa itabi, nikotine ni ibiyobyabwenge bitagira ingaruka, kandi gukoresha nikotine igihe kirekire bifite ingaruka nke cyangwa zidafite ingaruka mbi ku buzima.

• Umuti n'uburozi biri mu mwotsi w'itabi, (aho kuba nikotine) ni byo nyirabayazana w'ibyangiritse biterwa no kunywa itabi.

• Ntabwo tuzi ingaruka zigihe kirekire cyubuzima bwa vaping.Nyamara, urubanza urwo arirwo rwose rugomba kuzirikana ibyago byo gukomeza kunywa itabi, byangiza cyane.

• Impapuro zigomba kugura ibicuruzwa byiza biva ahantu hizewe.

• Nikotine ni ibiyobyabwenge bitagira ingaruka kubantu banywa itabi.Ariko, ni bibi kubana bataravuka, impinja n'abana.

• E-fluide igomba kubikwa no kugurishwa mumacupa idafite umwana.

 

Inyungu zo guhumeka

• Vaping irashobora gufasha abantu bamwe kureka itabi.

• Vaping isanzwe ihendutse kuruta kunywa itabi.

• Vaping ntabwo yangiza, ariko ntabwo yangiza cyane kuruta kunywa itabi.

• Vaping ntabwo yangiza kubari hafi yawe kuruta kunywa itabi, kuko nta kimenyetso cyerekana ko imyuka yo mu ntoki ishobora guteza abandi nabi.

• Vaping itanga uburambe busa no kunywa itabi, abantu bamwe basanga bifasha.

 

Vaping vs itabi

• Vaping ntabwo ari itabi.

• Ibikoresho bya Vape bishyushya e-fluide, ubusanzwe irimo nikotine, propylene glycol na / cyangwa glycerol, wongeyeho flavours, kugirango ikore aerosol abantu bahumeka.

• Itandukaniro nyamukuru riri hagati yo kunywa no kunywa itabi nuko vaping itarimo gutwika.Gutwika itabi bitera uburozi butera uburwayi bukomeye n'urupfu.

• Igikoresho cya vape gishyushya amazi (akenshi arimo nikotine) kugirango gitange aerosol (cyangwa imyuka) ishobora guhumeka.Umwuka utanga nikotine uyikoresha muburyo butarangwamo indi miti.

 

Abatanywa itabi hamwe na vaping

• Niba utanywa itabi, ntukavuge.

• Niba utarigeze unywa itabi cyangwa ngo ukoreshe ibindi bicuruzwa byitabi noneho ntutangire kubyuka.

• Vaping ibicuruzwa bigenewe abantu banywa itabi.

 

Umwuka wa kabiri

• Nkuko vaping ari shyashya, nta kimenyetso na kimwe cyerekana ko imyuka yo mu ntoki ishobora guteza akaga abandi, icyakora nibyiza kutazunguruka abana.

 

Kuzunguruka no gutwita

Hariho urwego rwubutumwa kubagore batwite.

• Mugihe cyo gutwita nibyiza kuba udafite itabi na nikotine.

• Ku bagore batwite baharanira kutagira itabi, hakwiye gusuzumwa imiti yo gusimbuza nikotine (NRT).Ni ngombwa ko uvugana na muganga wawe, umubyaza cyangwa guhagarika serivisi yo kunywa itabi kubyerekeye ingaruka nibyiza byo guhumeka.

• Niba utekereza kubyuka, vugana na muganga wawe, umubyaza, cyangwa serivise yo guhagarika itabi ushobora kuganira ku ngaruka n’inyungu zo guhumeka.

• Vaping ntabwo yangiza, ariko ntabwo yangiza kuruta kunywa itabi utwite.

 

Inama zo guswera neza kugirango uhagarike itabi

• Impapuro zigomba kugura ibicuruzwa byiza biva ahantu hazwi nkumudandaza wa vape kabuhariwe.Ni ngombwa kugira ibikoresho byiza, inama ninkunga.

• Saba ubufasha kubandi bantu batsinze neza kureka itabi.

• Vaping itandukanye no kunywa itabi;ni ngombwa kwihanganira vaping kuko bishobora gufata igihe cyo gukora uburyo bwa vaping na e-fluid ikora neza kuri wewe.

• Vugana n'abakozi bo mumaduka yinzobere ya vape kuburyo bwiza bwo vape mugihe ugerageza kubireka.

• Birashoboka ko uzakenera kugerageza kugirango ubone uburyo bukwiye bwibikoresho, e-fluid na nikotine imbaraga zigukorera.

• Ntugacike intege kuri vaping niba ubanza bidakora.Birashobora gufata igeragezwa hamwe nibicuruzwa bitandukanye na e-fluid kugirango ubone igikwiye.

• Ingaruka zisanzwe ziterwa na vapage zirimo gukorora, umunwa wumye n'umuhogo, guhumeka nabi, kurakara mu muhogo, no kubabara umutwe.

• Niba ufite abana cyangwa amatungo yawe, menya neza ko utabika ibikoresho bya e-fluid na vape ibikoresho bitagera.E-fluide igomba kugurishwa no kubikwa mumacupa yangiza abana.

• Shakisha uburyo bwo gutunganya amacupa yawe kandi amaduka amwe n'amwe arashobora gutanga inama zuburyo bwo gutunganya bateri.